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26/08/2008
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Acid Alkaline Food List
This lists the major Alkaline and Acid Food Groups, but there are more…
 
It's important to eat more high Alkaline Foods and less Acidic Foods

Extremely Alkalising

  • Lemons, and Watermelon, both produce an alkaline ash in the body.
  • Wheatgrass
  • Naturally Alkaline Still Mineral Waters (non-carbonated)


Some Alkaline Forming Foods

  • Beetroot
  • Cantaloupe (Rockmelon)
  • Celery
  • Dates
  • Figs
  • Green foods (green barley, chlorella, Spirulina)
  • Kelp
  • Limes
  • Mango
  • Melons
  • Papaya (Pawpaw)
  • Parsley
  • Seaweed
  • Watercress
  • Asparagus
  • Kiwifruit
  • Passionfruit
  • Pears
  • Pineapple
  • Raisins
  • Fresh vegetable juices

Moderately Alkaline Forming Foods

  • Apples
  • Alfalfa sprouts
  • Apricots
  • Avocado 
  • Ripe Bananas
  • Figs
  • Nectarines
  • Peaches
  • Peas
  • Pumpkin
  • Sea salt
  • Bell peppers (capsicums)
  • Broccoli
  • Cabbage
  • Carob
  • Cauliflower
  • Ginger
  • Lettuce
  • Raspberries
  • Strawberries
  • Squash
  • Whey Protein Powder

Mildly Alkaline Foods

  • Almonds
  • Artichokes
  • Brussels sprouts
  • Cherries
  • Fresh Coconut
  • Cucumber
  • Eggplant
  • Raw honey
  • Leeks
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Radishes
  • Egg yolks
  • Raw goats milk
  • Olive oil
  • Sesame seeds
  • Soy beans, Soy milk and cheese
  • Sprouts
  • Stevia-alkalising sweetener
  • Tofu

Acid Forming Foods

Some Highly Acidic Foods

  • Artificial sweeteners
  • Bacon
  • Beef
  • Beer
  • Bread
  • Brown sugar
  • Carbonated soft drinks
  • Cereals
  • Chocolate
  • Cigarettes
  • Coffee
  • Fish
  • Wheat flour
  • Jam
  • Lamb
  • Alcohol
  • Maple syrup
  • Pasta/ Noodles
  • Cakes & pastries
  • Poultry
  • Sugar
  • Seafood
  • Iodised table salt
  • Black tea
  • White bread
  • Wheat foods
  • Wine
  • Sweetened yoghurt

Some Moderately Acidic Foods

  • Green bananas
  • Barley
  • Blueberries
  • Bran
  • Butter
  • Cereals
  • Cheese
  • Corn
  • Cranberries
  • Dried beans
  • Dried coconut
  • Egg whites
  • Homogenised goats milk
  • Processed honey
  • Homogenised milk
  • Lentils
  • Most nuts
  • Oats
  • Pickled olives
  • Pastries
  • Plums
  • Potatoes
  • Popcorn
  • Prunes
  • Rice
  • Pumpkin seeds
  • Soy sauce
  • Squash
Neutr al Foods
  • Fresh Unsalted Butter
  • Fresh Raw milk
  • Raw cream
  • Oils
  • Plain yoghurt

Ref. 80/20 chart



 
 
 
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